Not all of us have the time to sweat it out in the gym regularly, but with these apps, you can keep track of your progress and diet on the go.
1. My Fitness Pal
Available on the Play Store, App Store and Blackberry World, Free
My Fitness Pal is the highest rated calorie counter app, and with good reason too. Not only does it have the largest food database with over 2 million types of food and drinks, it is also pretty simple to use. We love how it’s also multifunctional – users can calculate the calories and nutrition value of home-cooked meals, customise goals and exercises based on specific diet profiles and track your daily/weekly/monthly nutritional summary. It even shares your progress with friends, so you’ll probably be less inclined to break your low-carb diet.
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(Source: App Store)
2. Nike Training Club
Available on the Play Store and App Store, Free
Who needs a personal trainer when you can have your own personal trainer app? With the Nike Training Club app, you can work out anytime, anywhere and without any expensive personal trainer fees. With a list of over 100 custom-built workouts, no matter your goal – strength, endurance, maybe even interval training – there will be one for you. After you accomplish a goal or workout, you can unlock rewards, such as special workouts by celebrity fitness trainers. Step-by-step guides and video demonstrations are even provided. No more excuses. Just do it.
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(Source: App Store)
3. Zombies, Run!
Available on the Play Store and App Store, SGD$4.52
If you get bored easily while running (“Am I almost done with my 5k run? What, I’ve only run 800m? Omg when will this end?!”) , this this ultra-immersive app is just what you need. Zombies, Run! is a cardio game that will keep your adrenaline pumping. As you run, you collect essential items to expand your base and contribute to the survival of humankind. With its incredible sound effects and voice recordings, you can be sure that your 5km run will be anything but boring.
(Source: App Store)
4. Diet Point
Available on the Play Store and App Store, Free
The hardest part of having a healthy, balanced diet (without feeling like you’re eating prison food) is knowing what exactly to eat. This clever diet app provides more than 130 diet plans in 14 different categories, from vegan to lactose intolerance to detox, complete with matching shopping list. There are even meal reminders to ensure that you eat at regular times of the day.
(Source: App Store)
5. My Diet Coach
Available on the Play Store and App Store, Free
How many times have you cheated on your diet with a fudgy chocolate lava cake topped with French vanilla ice cream? There there, no shame in that. My Diet Coach is the perfect app to keep you on track and help resist food cravings, emotional eating and other pesky obstacles with reminders, notifications of your goal and motivational photos.
